Everyday health / TOPIC GUIDE
Muscle & strength
Articles, reading companions, and research sources from across The Arising.
Articles on this subject
2026-10-31 · THE ARISING
Sophisticated exercise personalization changed the laboratory profile—not the functional resultSource: Scandinavian Journal of Medicine & Science in Sports, newly available/indexed October 29–31; November issue listing, 12-week randomized study, record · DOI 10.1111/sms.70392. Evidence: small…
2026-10-29 · THE ARISING
Researchers Argue Age-Related Muscle Loss Is a Nervous System Problem TooDrugs that build muscle have often failed to make older people move better, and a group of researchers now says the reason may be that muscle was never the whole story.
2026-10-29 · THE ARISING
Coaching Program Linked to Greater Weight Loss in GLP-1 UsersWeight loss on a GLP-1 drug is not only fat loss, and a new study asks whether exercise coaching can change what the body gives up. The fat and muscle figures below come from press coverage, not from the…
2026-10-28 · THE ARISING
The new Cochrane review finds little proof that ergonomic fixes treat established arm and neck painPublished October 28, 2026 · Cochrane systematic review of randomized trials · Important negative finding Primary source: Ergonomics review, PMID 42946017
2026-10-27 · THE ARISING
Bone Density Fell in GLP-1 Trials With the Most Weight LossIn the two randomized trials where people lost the most weight on a GLP-1 drug, bone mineral density at the spine and hip went down, according to a new systematic review. The authors say the evidence is too…
2026-10-26 · THE ARISING
Older Adults With Chronic Conditions Still Gained From a Year of TrainingHaving several chronic conditions did not stop older adults from gaining strength and walking ability in a year of supervised training; in one new analysis, it was linked to a better response. The detailed…
· THE ARISING
A stronger heart-rehabilitation program includes the rest of the bodyAerobic and resistance training address different parts of physical capacity
· THE ARISING
Build strength for the life you want to keep.Strength & independence
· THE ARISING
Fasting and muscle: the unanswered part of the weight-loss storySmall short-term differences in lean mass do not settle long-term function
· THE ARISING
Muscle preservation begins with the foundationsA large nutrition review puts protein and resistance training ahead of speculative fixes
· THE ARISING
The strength to keep goingWhat long-term activity patterns tell us about frailty
From the Atlas collection
Original publication dates and review labels are retained.
2026-10-16 · ATLAS READING
A cancer vaccine written for one tumorFive-year melanoma follow-up strengthens a personalized-medicine story while leaving important questions open.
2026-10-19 · ATLAS READING
Strength is something we keep makingA preclinical exercise study explores muscle maintenance without establishing an age when it is too late to begin.
2026-10-20 · ATLAS READING
The strength to keep goingWhat long-term activity patterns tell us about frailty
2026-10-20 · ATLAS READING
A stronger heart-rehabilitation program includes the rest of the bodyAerobic and resistance training address different parts of physical capacity
2026-10-23 · ATLAS READING
Fasting and muscle: the unanswered part of the weight-loss storySmall short-term differences in lean mass do not settle long-term function
2026-10-24 · ATLAS READING
Muscle preservation begins with the foundationsA large nutrition review puts protein and resistance training ahead of speculative fixes
2026-10-25 · ATLAS READING
Movement: Keep Your World OpenStrength, endurance, and steadiness in service of everyday freedom.
Build strength for the life you want to keep.
Read this article in Longevity in daily life · Open the standalone article · Return to the Atlas
Connected reading updated November 2, 2026. The existing collection and its earlier PDFs retain their original review dates.