Everyday health / TOPIC GUIDE
Fasting
Articles, reading companions, and research sources from across The Arising.
Articles on this subject
2026-10-26 · THE ARISING
Fasting Plus Mediterranean Diet Lowered Inflammation; Diet Alone Did NotA Mediterranean diet is often praised for calming inflammation, but a new randomized trial found that eating this way for eight weeks did not lower a key inflammation marker. Adding twice-weekly fasting…
· THE ARISING
Fasting and muscle: the unanswered part of the weight-loss storySmall short-term differences in lean mass do not settle long-term function
From the Atlas collection
Original publication dates and review labels are retained.
2026-10-17 · ATLAS READING
Two meals can match on the label and differ in the bodyA controlled experiment tests food processing beyond calories and macronutrients.
2026-10-23 · ATLAS READING
Fasting and muscle: the unanswered part of the weight-loss storySmall short-term differences in lean mass do not settle long-term function