Fitness & movement

Articles on this subject

• 2026-10-31 · THE ARISING

  Sophisticated exercise personalization changed the laboratory profile—not the functional result

  Source: Scandinavian Journal of Medicine & Science in Sports, newly available/indexed October 29–31; November issue listing, 12-week randomized study, record · DOI 10.1111/sms.70392. Evidence: small…

• 2026-10-30 · THE ARISING

  Dialysis may be near—but the capacity to walk is still worth fighting for

  October 30, 2026 PubMed publication record · Small parallel-group randomized clinical trial · Primary source

• 2026-10-30 · THE ARISING

  Dopamine is essential for movement. Giving more has not restored movement after stroke.

  October 29, 2026 PubMed publication record · Cochrane systematic review of 12 randomized trials; mixed certainty · Primary source

• 2026-10-29 · THE ARISING

  Coaching Program Linked to Greater Weight Loss in GLP-1 Users

  Weight loss on a GLP-1 drug is not only fat loss, and a new study asks whether exercise coaching can change what the body gives up. The fat and muscle figures below come from press coverage, not from the…

• 2026-10-29 · THE ARISING

  Exercise and thinking skills in mild cognitive impairment

  Cognitive test results, study limitations, and the questions that remain.

• 2026-10-27 · THE ARISING

  More Active People With Parkinson's Had Slower Movement and Thinking Decline

  People with Parkinson's disease who reported more physical activity lost less ground on tests of both movement and thinking over several years, according to a study in the journal Neurology. 294 people

• 2026-10-27 · THE ARISING

  Fitness Gains in Older Adults Linked to Memory-Related Hippocampal Activity

  Getting fitter in your late 60s or 70s did not, on its own, predict better memory in a new trial analysis, but it did track with changes in a small memory region of the brain, and those changes tracked with…

• 2026-10-27 · THE ARISING

  Moderate Exercise Doses Linked to Best Executive Function Gains in MCI

  More exercise is not always better for the aging brain. A new analysis of trials in older adults with mild cognitive impairment found that moderate amounts of exercise were linked to the most reliable gains…

• 2026-10-27 · THE ARISING

  Review of 12 Trials Finds Exercise Eases Depression and Mood in Menopause

  Women in midlife often face low mood, anxiety and poorer quality of life, and not every woman can or wants to use drug or talking treatments. A new pooled analysis of randomized trials suggests that…

• 2026-10-26 · THE ARISING

  Becoming Active After 50 Linked to Less Disability Across Five Cohorts

  Adults over 50 who became physically active were less likely to lose the ability to manage daily tasks, and more likely to regain independence after losing it, according to a new analysis in BMC Public Health.

• 2026-10-26 · THE ARISING

  Everyday Walking Cadence From Wearables Predicted Mortality as Well as Gait-Speed Tests

  How fast a person walks through an ordinary day may say as much about their long-term survival as a timed walk in a clinic.

• 2026-10-26 · THE ARISING

  Older Adults With Chronic Conditions Still Gained From a Year of Training

  Having several chronic conditions did not stop older adults from gaining strength and walking ability in a year of supervised training; in one new analysis, it was linked to a better response. The detailed…

• · THE ARISING

  A stronger heart-rehabilitation program includes the rest of the body

  Aerobic and resistance training address different parts of physical capacity

• · THE ARISING

  What if a workout also changes the skin?

  Skin health & exercise

• · THE ARISING

  Muscle preservation begins with the foundations

  A large nutrition review puts protein and resistance training ahead of speculative fixes

From the Atlas collection

Original publication dates and review labels are retained.

• 2026-10-15 · ATLAS READING

  There is no single birthday when possibility closes

  A 47-year study describes physical-capacity trajectories, not a deadline for starting.

• 2026-10-19 · ATLAS READING

  Strength is something we keep making

  A preclinical exercise study explores muscle maintenance without establishing an age when it is too late to begin.

• 2026-10-20 · ATLAS READING

  The strength to keep going

  What long-term activity patterns tell us about frailty

• 2026-10-20 · ATLAS READING

  A stronger heart-rehabilitation program includes the rest of the body

  Aerobic and resistance training address different parts of physical capacity

• 2026-10-24 · ATLAS READING

  Muscle preservation begins with the foundations

  A large nutrition review puts protein and resistance training ahead of speculative fixes

• 2026-10-14 · ATLAS READING

  More cellular recycling does not always mean healthier aging

  Human observational study · small exercise pilot