THE ARISING · READER SELECTIONS
November 5: Additional Reader Selections
Partial reader selection: 2 additional reviewed articles from November 5, 2026. This is not the complete edition. The existing November 5 ARC article remains available separately.
Longevity & Healthspan
Hormone History and Brain Blood Vessels: What an Observational Study Found
In an observational study of 352 older women, some hormone-exposure histories were associated with brain-vessel MRI measures. Several findings weakened after statistical correction, and the study does not support hormone therapy for prevention.
Brain health →Blood Flow Restriction May Improve Leg Strength, but Evidence Is Uncertain
A pooled analysis of small randomized trials suggests that light exercise with blood flow restriction may improve strength and mobility, but confidence in most estimates is very low.
Strength and function →