Everyday health / TOPIC GUIDE
Sleep & circadian rhythms
Articles, reading companions, and research sources from across The Arising.
Articles on this subject
2026-11-01 · THE ARISING
The clock changed. Your body follows the light.A seasonal reading on daylight, sleep timing and the routines around rest.
2026-10-31 · THE ARISING
The sleep study that makes thirty seconds look like an arbitrary boundarySource: npj Digital Medicine, October 30, 2026, research/validation paper, PubMed · DOI 10.1038/s41746-026-03406-7. Evidence: multicenter model development/validation, no prospective clinical…
2026-10-30 · THE ARISING
A better night for people caught between insomnia and sleep apneaOctober 29, 2026 PubMed publication record · Randomized, blinded-assessment trial; 88 participants · Primary source
2026-10-29 · THE ARISING
Elinzanetant Halved Hot Flashes in Two-Thirds of US Trial ParticipantsAbout two in three US women who took the non-hormonal drug elinzanetant had at least half of their moderate-to-severe hot flashes disappear within three months, according to Contemporary OB/GYN's report of…
2026-10-27 · THE ARISING
Whole-Body MRI Study of 14,031 Adults Links Sleep to Belly FatSleeping more may not be the whole story. How efficiently a person sleeps may matter too, according to a new report of company research linking sleep patterns to belly fat and brain size. 14,031 adults
2026-10-26 · THE ARISING
Cochrane Review Finds Too Little Evidence That Medical Cannabis Helps InsomniaMedical cannabis is increasingly used for sleep, but a new Cochrane review finds the best available trials cannot show that it works for insomnia. 537 adults
2026-10-26 · THE ARISING
Non-Hormonal Hot Flash Drugs Linked to Better Sleep Scores in Menopause, Meta-Analysis ReportsA newer class of non-hormonal hot flash drugs may also ease the poor sleep that often comes with menopause, according to Contemporary OB/GYN's report of a meta-analysis presented at The Menopause Society…
· THE ARISING
Sleep deserves care. Every claimed benefit deserves a test.Recovery & sleep
· THE ARISING
Modern life is changing the shape of sleepA long study in Argentina reveals a shift that screens alone cannot explain
From the Atlas collection
Original publication dates and review labels are retained.
2026-10-13 · ATLAS READING
The heart signal hidden inside a night of sleepAn externally tested AI model finds predictive information in ECG recordings already collected during sleep studies.
2026-10-17 · ATLAS READING
When a nap becomes a clueFrequent, unintended daytime sleep may deserve attention. This study does not show that naps cause dementia.
2026-10-24 · ATLAS READING
Modern life is changing the shape of sleepA long study in Argentina reveals a shift that screens alone cannot explain
2026-10-25 · ATLAS READING
Where weight and sleep apnea meetA 2024 randomized trial offers context for the newer GLP-1 headlines.
2026-10-25 · ATLAS READING
Sleep, in ContextFour selected long-form stories. Earlier lighting/community-sleep copy retained with its prior verification scope; napping and sleep-ECG records/abstracts rechecked October 25. Private local revision, not an update to the public handbook.
2026-10-25 · ATLAS READING
Sleep: Make Room for RestorationBuild a rhythm that supports the life you want to wake up to.